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October 25, 2019

5 Healthy Snacks for When You’re On-the-Go

healthy foodsLife gets pretty busy. When your child needs a quick snack, it’s tempting to turn to convenience treats or fast food. Although it’s an easy solution while you’re on-the-go, many of them aren’t too healthy. Not to mention, they are also bad for your smile. You don’t need to wait until you get home to curve those hunger pangs. Your pediatric dentist in Greenfield has 5 quick and easy snacks for a healthy smile.

1. Grab Some Trail Mix

If your child is craving something crunchy, don’t reach for the potato chips. Instead, give them some nuts. They are a healthy alternative that are loaded with vitamins and minerals to maintain strong teeth. They also increase saliva production to help keep your child’s mouth clean in between brushing and flossing. This not only helps to remove food particles but also acid buildup that can lead to a cavity.

2. Pick Something Fresh

Fresh fruits and vegetables are a great source of vitamins and minerals to keep your child’s mouth and body healthy. It’s best to pick those that are crunchy, like celery or apples, because it scrubs away plaque and food particles. It also helps prevent cavities because they increase saliva production.

3. Snack on Some Dairy Products

Low-fat dairy products are high in calcium and protein, which are necessary for strong teeth and bones. Cheese is a quick and easy snack to take with you for your child to snack on when you’re away from home. Low-fat yogurt mixed with fruit is a fun alternative to chips and cookies.

4. Choose Lean Protein

Add lean proteins into your child’s diet to protect their enamel. Fish, chicken, and eggs have high amounts of phosphorus to keep their teeth strong while also giving them a bit of an energy boost until their next meal.

5. Drink Plenty of Water

Juice boxes are handy for the backseat, but they are loaded with sugar. Instead, it’s best to have your child drink water. Not only does this keep them hydrated, but it also cleans debris from between their teeth that can lead to tooth decay.

Promote a Healthy Smile

Although life gets busy, it’s important to remain proactive about your child’s dental health. Besides choosing healthy foods, create a daily oral hygiene routine. Even after a long day at school and practice, encourage your child to brush their teeth twice a day and floss every night before going to bed.

Give your child the foundation they need for a healthy mouth and body with the right foods.

About Northampton Pediatric Dentistry, PC

Northampton Pediatric Dentistry, PC is committed to creating healthy smiles for children. We focus on prevention to keep their teeth and gums healthy. Besides our in-office services, we’ll also give you the information you need to promote your child’s dental health at home. If it’s time for your child’s next cleaning and checkup, don’t wait. Contact our office today for an appointment.

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